![]() ![]() ![]() Keeping your brain sharp means keeping it actively engaged. Online brain games that involve speed training help keep your mind sharp. To fit in your allotted minutes of exercise and stick with it, explore different ways to get in motion so you don’t get bored or give this body-weight workout a try: In fact, a recent study found that just 11 minutes of exercise per day can increase your life span. Ideally, you want to meet the World Health Organization’s recommendation of 150 minutes per week, but just a few minutes of exercise per day will boost brain health as well as your overall wellness. This doesn’t mean you have to become an ultra marathoner or power lifter to reap the benefits, though. Exercise also stimulates the release of growth factors involved in the healthy function and production of all cells, including brain cells. Exercise also helps lower inflammation and that is critical in preventing dementia.”īeyond that, physical exercise has many other science-backed, brain-health benefits, like releasing mood-boosting brain chemicals and decreasing stress hormone production. In his book, Gupta pointed to the control of blood sugar and reduction of inflammation: “Using sugar to fuel your muscles instead of sitting idle in your blood helps prevent dramatic glucose and insulin fluctuations … that increase the risk for dementia. Why is exercise so important for your brain? When it comes to training your brain, your body is an essential part of the formula.Īnd exercise is the single most important thing anyone can do to improve brain function and resiliency to disease, according to Gupta.ĭoing mountain climbers is a high-intensity activity that will get your heart pumping. Sanjay Gupta’s book “ Keep Sharp: Build a Better Brain at Any Age.” These strategies are based on the “five pillars for brain health,” as outlined in CNN Chief Medical Correspondent Dr. Read on for five science-proven strategies you can start using today to build a stronger brain that will serve you well into your golden years. ![]() You have the power to train your mind for enhanced sharpness and help safeguard it from degeneration in the future. Likewise, when not given enough stimulus, your brain becomes less capable of reaching optimal levels and more susceptible to decline. What many people do not realize is that, just like your body, the performance of your mind improves with proper and consistent training. However, if you do not exercise and spend hours sitting each day, it will lead to associated negative health implications such as higher risk of stroke, studies have shown. For instance, with the right training program, you can improve how fast you run a mile or increase the amount of weight you can lift. It’s well known that if you work out consistently, you can enhance your body’s performance. And the degree and nature of that change has less to do with age and more to do with action. The truth is, your mind, like your physical body, is always capable of change for better or for worse. But cognitive decline – such as consistently struggling to remember monthly bills or stay focused in conversations – is not a natural part of getting older, according to the National Institute on Aging. Some forgetfulness – like occasionally forgetting to pay a bill or recall a word – can be expected at any age.
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